Are you a hot or cold sleeper? Sleep may feel like a thing of the past when youre pregnant, but it doesnt have to be. Be sure to use a heating pad that has an automatic off switch, just in case youre so relaxed you fall asleep with it on. While the innerspring mattress has been around for over 100 years and memory foam mattress for over 30 years, it wasnt until around 2013 until they became popular. This, in turn, causes you to have less room in your stomach but leaves you with the same appetite. Hopefully this guide gives you some clarity and steers you in the direction of the pregnancy pillow of your dreams. How can a pillow help with back pain during pregnancy? The U-shaped pillow envelops your body in the most supportive manner so you can get the best sleep. Meanwhile, a C-shaped pillow might take up less space on your bed but might also not provide as much full body support as you might need. And its more comfortable than it sounds promise. Consider as well the kind of material you would like: a breathable, jersey or cotton support, or something more cosy? Target, Walmart, Buy Buy Baby, or even Bed Bath and Beyond stock them pretty regularly, and also have them on their websites. This allows for the maximum amount of blood flow and nutrients to get to your baby, by taking pressure off of those major blood vessels that live in your abdomen. The pillow helps relieve joint pain, leg swelling, and back pain. Is a C-shaped or U-shaped pregnancy pillow better? With so many on the market, it can be difficult to choose which will suit you best. Using a pregnancy pillow cant hurt you, it will only make you more comfortable. The little pillow is designed to elevate your legs, to take the pressure off your back and stomach. Aches and pains are common complaints during pregnancy, but they are not problems without solutions. This one has a full-length U shape, for equal support for your back and your bump during your pregnancy. Constant back pain or shoulder pain? The high-quality filling makes the pillow durable and fluffy despite prolonged use. You may be able to find more information about this and similar content at piano.io, LIB host sparks debate over body diversity comment, Pandemic drinking still causing too many deaths, Doctor's hack to fall asleep easier goes viral, Kate reflects on "Nothing tastes as good as" line, Alicia Vikander on her painful miscarriage, Why you should actually eat with your mouth open, Why Khlo used a surrogate for baby number two, 19 best pregnancy pillows to ease aches and pains in bed, bbhugme Pregnancy Pillow Eucalyptus/Coral. The aches and pains that accompany this amazing time dont just fade away when you get into bed often they even become more pronounced. We liked the price point and found it to have a medium, level of support. We thought that it was great in a V-shape for sitting up in bed to achieve the most comfortable position extremely helpful for nursing. Happy sleeping! Youll not find another pregnancy pillow that looks like this one. All-in-all, we think a pregnancy pillow is a pretty useful bit of kit to have both before baby arrives and after (in fact, some of our mum pals admit to missing them once they're no longer needed, tbh). "Pregnancy pillows are designed to align the neck, back and hips, easing discomfort whilst lying down in bed and helping the sleeper to maintain a comfortable position throughout the night," says Dr Ashfaq Khan, consultant obstetrician and gynaecologist at Harley Street Gynaecology. Its C-shape allows you to support your belly and align your spine, relieving lower back and sciatic pain and giving you a better nights rest. The 3D spacer mesh provides full breathability around your bump, and the pillow also has ultra-soft jersey cotton throughout. It can provide you support after a C-section or while breastfeeding your brand new little one. It allows for full ergonomic support, whether as a full-length pillow at night, or tied around the back for daily support. And, of course, theres the cost to keep in mind. While not strictly a dedicated pregnancy pillow, this heavy-duty rectangular model from Silentnight is a good option if youre struggling with back pain. There are different kinds of such pillows available, and they come with different features, sizes, and colors. Leah Hazard, midwife and author of bestseller Hard Pushed: A Midwifes Story (11.89, Amazon.co.uk) and host of What the Midwife Said podcast says: Pregnancy pillows can be great tools for preventing and easing the discomfort that can be part and parcel of any pregnancy, from backache to pelvic-girdle pain and leg cramps., She adds: These pillows can even be used to help you maintain more comfortable, gravity-efficient positions in labour, and can be excellent props for breast or bottle-feeding once your little one has arrived.. These pillows were tested throughout the day for their support and functionality as well as during sleep. Watch this YouTubers honest review to get a better idea about the pillow. Please refresh the page or navigate to another page on the site to be automatically logged in, Please refresh your browser to be logged in, 9 best pregnancy pillows that provide support and help ease back pain, Paraben and sulphate free shampoo & conditioner, Sustainable and organic kids' clothing brands, optimal sleeping position during pregnancy, Little Chick Londons 4-in-1 pregnancy support pillow. While a good nights rest might feel like a distant dream for pregnant women facing severe back pain, Momcozys full body maternity pillow makes all such dreams come true. It has an ergonomic design to provide full-body support and can be easily washed in the machine. 7 Best Body Concealers For Stretch Marks 7 Best Body Concealers For Stretch Marks You Should Try In 2022. You must choose between a U-shaped or a C-shaped pregnancy pillow. You are carrying more weight on the front of your body, and you may unknowingly change the way you stand or carry yourself in order to accommodate the change in weight. Coming in a range of colours, the pebbles on either end can be adjusted to increase or decrease the firmness of the microbeads inside, enabling it to be shaped around your body. And it comes with its own joys and pain, especially back pain! Enter the pregnancy pillow! It offers perfect support for your head, back, belly, sides, knees, hip, and feet. This is important for blood flow to your uterus. We like the pretty grey and white design, its simple yet tasteful and goes with a variety of bedroom decors! This change in posture can put stress on muscles and ligaments that would not ordinarily be used. With agonizing muscle spasms, irritating back pain, and generally feeling uncomfortable, you and your significant other can suffer from a terrible nights sleep. The reasons why are unclear, but it's definitely something to bear in mind if you normally prefer this sleeping style. A removable, machine-washable cover makes this a cinch to keep clean. It is versatile and can be turned into different positions for use on various occasions. 11 Best Post-Wax Care Products, According 11 Best Post-Wax Care Products, According To Reviews - 2022 7 Best Low-Impact Sports Bras Reviews 7 Best Low-Impact Sports Bras Reviews & Buying Guide. Extra support: Sometimes all your body needs is a little bit of extra support, and thats where pregnancy pillows come into play. "I bought it back around 16 weeks and it has become more invaluable as the months have gone by.". The hybrid mattress was the natural response. Weve included one to suit every sleep preference and budget. The grey and white lattice design is appealing, and will go with any bedroom and nursery color scheme. 7 Best Sulfate-Free Shampoos For People W 7 Best Sulfate-Free Shampoos For People With 4C Hair 2022 7 Best Electric Toothbrushes For Braces 7 Best Electric Toothbrushes For Braces 2022 Reviews, 7 Best Nude Lipsticks For Fair Skin (2022), 5 Best Pillow Talk Lipsticks To Buy In 2022, Supports back, knees, hips, neck and head. As your body prepares for labor, the ligaments in your body naturally become softer and stretch. With a baby arriving you need your rest! We may earn a small commission when you make a purchase through links on our site - Learn More. Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in. "This is ideal when sitting up in bed or on the sofa.". Its cooling jersey cover will keep you cool, which is something that every pregnant woman wants, especially in the summer! Believe it or not, theres a pillow for even the most discerning buyer out there. Women commonly experience pain during pregnancy in their hips and lower back, and with good reason. When you lie on your back while pregnant, the baby can actually compress those blood vessels, decreasing blood flow both to you and your baby. Memory foam technology was developed by NASA in the late 60s while Innersprings were designed to improve comfort in horse-drawn carriages and first made their way into a mattress in the late 1800s. The firmness is also adjustable, so it can be used in different ways throughout your pregnancy depending on what you need most at the time very handy. Is there anything I can do to prevent frequent bathroom trips at night? It's also available in eight colours and is currently reduced from 99.99 to just 35. Before shortlisting the products, she considered parameters like quality, comfort, size, and other related factors. Babies tend to shift positions many times per day, and may come to rest in inconvenient places, like your bladder or your sciatic nerve. When baby's born, it'll double as a feeding support pillow, too. This budget-friendly pillow is versatile and can be used for nursing, by those who need post-surgery care, and by expectant mothers. We found that the pillow moulded extremely well, and the spandex jersey fabric felt luxe against our skin. The quilted cotton cover is made of premium quality material that is flexible, soft, breathable, and can be easily removed and cleaned. It's also a nice option if you're keen to support a small business which hand-makes products. If youre lying on your back with acid reflux, you may have more discomfort than if youre on your side or propped up, and you can put yourself at risk for aspiration. 10 Best Makeup Brush Sets For Beginners 10 Best Makeup Brush Sets For Beginners 2022 Reviews. StyleCraze provides content of general nature that is designed for informational purposes only. We found that this pillow would be best suited to someone who tends to roll onto their back at night, and were impressed by how cooling it felt thanks to the cotton material. It comes with 7D polyester filling, which is extra soft, adjustable, and odorless. This maternity pillow for back pain is hypoallergenic, anti-bacterial, and can be washed in the machine. It is made with premium quality, non-allergenic 7D PP cotton. Pregnancy pillows can also help relieve some of the symptoms of acid reflux that tend to occur in the late second and early to mid-third trimesters. We found it took the pressure off all the key points that often suffer during pregnancy, and offered a deeper, more comfortable sleep. Your stomach may get pushed upwards, causing acid reflux. A good price for a sturdy wedge pillow, it can also be used as a tummy time support for baby, as the cover can be easily removed and washed. It improves blood circulation in the body and has a cooling effect that lets you unwind and relax. The medical reason for this is that sleeping on your left side will increase blood flow and nutrients to your placenta and to your baby. Besides sleeping, it can be used while watching TV, reading, or nursing. A pregnancy pillow, of course. It is filled with long silk cotton to give you a relaxed nights sleep. Use this pillow as necessary to ease aches and pains around your back, hips, neck, and stomach, and for support during nursing too. "Many are small enough to be packed away when not in use and are easily transportable, offering simple back support," continues Dr Khan. There are a number of things to consider: For a soft but supportive sleep with a pillow that will take you from day to night and to breastfeeding and beyond, our best buy is the Purflo breathe. This soft Mother&Baby set is crafted from organic cotton to be gentle on sensitive skin, and can support you in multiple ways. The longer section of the pillow can either be brought up between your legs for knee and hip support at night, or brought around your bump when sitting. Designed to be used from 20 weeks onwards, the brand says this pillow offers optimised foetal positioning and encourages maximum blood flow between mum and baby. If you've got a traditional long body pillow, by popping this cover on it, you can turn it into a cool bolster for your bed when baby's born. Saying that, there are plenty of shapes on offer. Would you like something that will take you from pregnancy to postnatal? We've rounded up 20 of our faves (including tried and tested products by parents) so you can stay as comfy as possible during this exciting yet achey time. And as a bonus, the designs are also beautiful, so its a welcome addition to the home. Side sleeper or back sleeper? Are you petite or plus-size? These pillows are a blessing for back pain management. This full-length orthopaedic pillow from Kally Sleep has a soft to medium rating, so it promises not to be too firm. Do you struggle to stay on your side (as recommended by the NHS) during the night and find yourself rolling onto your back? You can also use it for help for nursing postpartum. Throughout your pregnancy, you will constantly be looking for ways to be more comfortable, especially while youre in bed. Sleeping with a pregnancy pillow in between your legs and underneath your growing stomach can provide loads of relief and can dramatically improve your sleep quality during pregnancy. Designed to contour the shape of the body, the wedge maternity pillow gently supports the tummy and hips while side sleeping. This is also a great pillow when recovering from a C-section or when youre nursing, so youll get a lot of use out of this one! Another U-shaped one here and while it's not the cheapest on our list, it's made with luxe GOTS-certified (that's the highest eco and ethical creds possible) organic cotton. It is extra soft, is of high density, and provides cooling. This keeps you from sweating and provides you with any additional support that you might need. Award-winning and loved by influencers such as Chessie King, this pillow is quite the investment for such a short period of time. Its not a must-have, but its a very worthy investment if your budget can stretch. 17 Best Hairstyling Products As Per Women Hair 17 Best Hairstyling Products As Per Women Hair Stylists 2022. Glebanys premium-quality pillows are infused with a cooling gel to help you relax and be comfortable. If youre not a side sleeper, use your first trimester to get acclimatised. While some are made of polyester, others are made using velvet. All rights reserved. This pillow is made of body-contouring memory foam and has a cooling, jersey knit cover that helps to disburse heat. This velvet pregnancy support pillow by Chilling Home offers full-body support for pregnant women. This innovative design from Bellamoon is ideal for pregnancy sleep support, feeding, tummy time, and also for use as a baby lounger. The hybrid mattress was the natural response a mattress that combines the best of both worlds. Read the full Kally sleep body pillow review. Activity: If you were an active person before your pregnancy, try to continue exercising (or even just walking) throughout your pregnancy, as long as your doctor says its okay. It is soft and is filled with high-quality 7D PP cotton to make it fluffy and firm. By clicking Register you confirm that your data has been entered correctly and you have read and agree to ourTerms of use,Cookie policyandPrivacy notice. Around this time many memory foam mattresses were gaining popularity and at the same time, a lot of customers were complaining about heat issues. The ergonomic design contours to the shape of your body and helps to align your spine to support your head, neck, and belly. deferscript("https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae",false,1,false); Copyright 2011 - 2022 IncNut Stylecraze Private Limited. Or, if you dont feel like leaving your house, Amazon is chock-full of pregnancy pillows and will drop them off right at your front door! As your bump grows, things might start getting a little achey. This makes the pillow durable and gives it remarkable elastic recovery. Sleeping on your left side is recommended by pregnancy health experts. Be sure to have someone nearby to help you into and out of the bathtub if you are nearing the end of your pregnancy. The inner cover is crafted with a delicate fabric. Sometimes you dont realize how top-heavy you are! Click here for additional information. The breathe pregnancy pillow features an ergonomic shape, designed to provide complete support and comfort for a more restful nights sleep during pregnancy. The first pillow you buy may not be the most effective for your needs, and youll want to know if you can return it for the one you need. "I am nearly 39 weeks pregnant and let me just tell you that I would not have survived this far without this pillow," says one reviewer. Here are some helpful tips to get a good nights rest: The origins of the hybrid mattress couldnt come from more different places. The two main components of a hybrid mattress is a memory foam outer layer and an innerspring bottom support system. Its compact size makes it easy to use at night while sharing your bed, and makes it super easy to pack for traveling. You may not feel like you need one until sometime in your second trimester, but thats not the hard and fast rule for all pregnant women. Unlike the others in this round up, this pillow is made with squishy beans to help it mould around your bump and legs. Must be at least 6 characters, include an upper and lower case character and a number, Please enter a name between 1 and 40 characters, You must be over 18 years old to register. Shreya Vishwanathan has expertise in reviewing fitness and health products. Now that you have looked at different options available when it comes to pregnancy pillows, let us look at some of the things you must keep in mind before you make the purchase. When you purchase through links on our site, we may earn commission. Heating pad: Heating pads offer relief without having to move off of your couch or bed, and they may be a good option if you are not able to get in and out of the bathtub on your own. All products recommended on StyleCraze are independently selected by our editorial team. The cover is removable, machine-washable, and made from a soft velvet fabric, perfect for snuggling. The Bbhugme while expensive is a high contender for its luxury feel as well as its adjustable firmness. It contours to your natural body shape, and this allows the pillow to be highly supportive and comfortable. What is the recommended sleeping position during pregnancy? Around this time many memory foam mattresses were gaining popularity and at the same time, a lot of customers were complaining about heat issues. Another good reason to lie on your side is to increase the blood and nutrients that flow to your baby. It helps you minimize tossing and turning through the night so you can get better sleep. Sounds good to us. Best Anti-Bacterial: Meiz Full Body Pregnancy Pillow, Best Multipurpose: Chilling Home Pregnancy C-Shaped Body Pillow, Best Skin-Friendly: MOON PINE U-Shaped Full Body Pillow, Best For Pain Relief: Momcozy U-Shaped Full Body Maternity, Best For Full Body Support: Elover U-Shaped Full Body Maternity Pillow, Best Hypoallergenic: DOWNCOOL U-Shaped Full Maternity Body Pillow, Best Durable: CDEN U-Shaped Full Body Pillow, Best Flexibile: KAYBABY Maternity Full Body Cooling Pillow, Best Customizable Fit: GLEBANY Memory Foam Pregnancy Pillow, Chilling Home Pregnancy C-Shaped Body Pillow, Elover U-Shaped Full Body Maternity Pillow, DOWNCOOL U-Shaped Full Maternity Body Pillow, KAYBABY Maternity Full Body Cooling Pillow, 15 Best Drugstore Foundations For Dry Skin (2022) - Our Top Picks, The 7 Best Lip Serums For A Hydrated And Nourished Pout 2022, 13 Best Lancome Moisturizers Reviews Of 2022, 11 Best Warm Compresses You Can Get On Amazon (2022), 11 Indie Nail Polish Brands Loved By Customers 2022, 12 Best Designer Crossbody Bags For Travel You Can Buy In 2022. The pillow is flexible and can be changed into different positions as per the activity you are doing. The Independents journalism is supported by our readers. Shreya holds a masters degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has graduated with a bachelor's degree in applied psychology from Amity Univ more. They are available in different sizes, features, and colors. If you are lying on your back, the weight of the baby may compress those blood vessels, causing reduced blood flow to you and your baby. Click here for additional information. Developed by chiropractors, the pillow is designed to be cuddled and can be moulded to your shape. The cover is removable and machine-washable. There are a couple of large blood vessels that run through your abdomen (the aorta and the vena cava) that supply your whole body and your baby with blood and nutrients. This multifunctional pillow by Elover is not only soft and comfortable but also provides contoured support to fit your body needs. Over the course of your 40 week pregnancy, your baby is constantly changing, growing, and shifting, inside a very small space that happens to be inside of you! A supportive pillow at a good price with several different designs to choose from, we think that this is an excellent choice for those wanting a few different things out of their chosen model. There are three colours to choose from. The velour pillowcase is zippered for easy removal and washing. This allows for the maximum amount of blood flow and nutrients to get to your baby, by taking pressure off of those major blood vessels that live in your abdomen. Decreased blood flow can cause low blood pressure and lightheadedness for you, and can decrease the amount of nutrients that your baby receives from you. To discover the best pregnancy pillows, we thoroughly tested a range of offerings at varying price points for their comfort, support, value for money, innovation and versatility during our third trimester. We found that this pillow was a little softer than some others on this list, so it is best suited to those who want that cosy-but-cool feel. It improves blood circulation by releasing body pressure and helps with back soreness or any leg swelling. What can you do with a pregnancy pillow after pregnancy? The filling is moveable, making this pillow customizable throughout the duration of your pregnancy. It was equally as good when used as a full-body pillow for sleep and would especially support women suffering from hip or pelvic-girdle pain. It comes as a C-shaped pregnancy body pillow, and its extreme comfort and supportive features make it perfect for even those who are not pregnant. Thus, you may begin to experience pain and discomfort in the lower back and hip, even when youre lying down. We enjoyed that the two curved ends could be zipped off and used as standalone pillows for car journeys. It aligns hips for neutral joint positioning. The best pillow for pregnancy is the one that offers you the support you need! Doctors recommend that all pregnant women sleep on their side, preferably the left side. Having a soft but sturdy support can really help to take the pressure off your hips, back and bump during the day, as well as keeping your neck, spine and hips aligned properly during sleep. Lying on your side decreases the pressure that is put on that area, making it easier to breathe. Another wedge here to give gentle support to your tummy, back and hips whenever you're feeling achey. Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. They will allow you to fall asleep easily and help in relieving aches and pains. It comes with zippers on both sides, and the cover can be easily removed and washed. The 7 Best Makeup Products For Teens That Are A Must-Try In 2022. You can decide the perfect pillow for yourself based on the type of material you prefer using. Can be used post-pregnancy in a variety of sleeping positions. Both have their pros and cons and you can make the decision based on your personal preference. It'll shape itself around your bump and can be used as a breastfeeding pillow when baby's arrived, as well. An Amazon bestseller, this pregnancy pillow is a semi-circle-shaped support that can be used as a full-body pillow for sleeping, or can be pinned using the wooden hook-and-eye to fit around or behind your body for use as a back support, or, further down the line, to be used as a breastfeeding cushion. Is a machine-washable cover important to you? However, it was developed by three Norwegian female chiropractors specifically to help pregnant women sleep better by supporting the belly, pelvis, lower back and legs, and can be used beyond pregnancy as a nursing support. So, it's worth investing in a pregnancy pillow to help support you while you're sleeping or just relaxing on the sofa. Hopefully this guide gives you some clarity and steers you in the direction of the pregnancy pillow of your dreams. The soft machine pillow cover comes with a 7D PP fiber filling that is scent-free and adjustable. When selecting your massage therapist, be sure that they are certified in prenatal massage and that they have a pregnancy-friendly table available for you. When testing, we found that this compact wedge design performed at its best when held between the knees at night to align hips and stop the top knee relaxing onto the bottom, alleviating pressure. The good news is, it typically goes away after pregnancy. Read on to find out all you need to know about these wonder pillows and how theyll help you get the best nights sleep you could ever imagine while pregnant! The supersoft 100 per cent bamboo cover is naturally anti-microbial and moisture absorbent, and the breathable design helps with airflow, improving temperature control. This Works Deep Sleep Super Blend found at Anthropologie. Store it under your bed when not in use, and easily carry it from room to room in your house. Quick, this one's on sale, so you can grab it for just 30 at the mo which is a great deal. It is super soft and eliminates the requirement for using multiple pillows through the night. A C-shaped pillow with an extra-long mid-section gives you the support you need for your neck, as well as your back and belly. With its impressive shape, this pillow allows you to stretch out and find the most comfortable sleeping position, without sacrificing comfort. Another innovative pillow with a dedicated purpose, this one from Dreamgenii has a unique patented design to encourage you to sleep on your left side which many believe is the optimal sleeping position during pregnancy. This can offer you the relief you need. When used like this, it can also be used as a feeding pillow, once baby arrives. When youre pregnant and trying to sleep, comfort is your number one priority. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The U-shaped cooling pregnancy pillow has 60-80% more cooling gel and memory foam than others. Where will you be using it the most, in bed or on the floor/couch? You can opt-out at any time by signing in to your account to manage your preferences. Unfortunately for stomach sleepers, pregnancy really prevents you from sleeping where youre most comfortable. This site is protected by reCAPTCHA and the GooglePrivacy policyandTerms of serviceapply. Pregnancy pillows provide a number of different kinds of support. We found that the pillow was extremely comfortable as a curved back support during the day, and it did not require much adjustment or shifting about to get comfortable. Looks cosy. Love Island fans are shocked by Davide's real job, A sequel to Finding Freedom is in the works, Kendall Jenner's cherry red bikini is everything, Another Sex Education character won't be returning, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Charley Ward is the e-commerce teams homes writer, covering interiors trends, decluttering tips, sustainable living and product reviews across the Hearst titles. Pregnancy pillows makes you fall asleep in a much easier way and helps in relieving aches and pains. As your stomach and baby grow, they can move your internal organs around temporarily. The pillow comes with memory foam for additional support. One of our favorite lumbar pillows for improved lower back support for side and back sleepers, the high sides of the Slumbar Pillows offer great support and prevent the spine from twisting. "They can also be used to keep the upper body slightly elevated, which may help with acid reflux problems another issue often experienced during later pregnancy.". The cover comes with a zipper so that it can be easily washed and kept clean. Buying a pregnancy pillow during the first trimester may help use it to remind yourself not to roll onto your stomach if thats your preferred sleeping position. For a compact but effective knee, hip or stomach wedge for an attractive price, Little Chick Londons 4-in-1 pregnancy support pillow might just be your winner. Read the full Dreamgenii pregnancy support and feeding pillow review.
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